|©maria quiroga 2012|
- Rest more. Try to go to bed 30 minutes earlier every night. A little more sleep can go a long way!
-Drink more water. Just because it's not hot out doesn't mean you don't need to stay hydrated. In fact many offices and homes are quite dry from radiators blasting.
-Cut down on caffeine. Replace that second cup of coffee with a cup of decaf or herbal tea.
-Clean out your fridge and pantry and get rid of processed snacks/foods. Buy and eat more fruits and vegetables. Stock up on healthy snacks like nuts.
-Cook more! Foods prepared at home are much healthier than the majority of restaurants out there. Improve your health and waistline by eating out less.
-Move! Take the stairs over the elevator. Shovel the sidewalk. Take the dog for a longer walk. A little extra here and there adds up quick!
Every January I ask my clients to make two resolutions that will improve their quality of life. Small lasting changes can make a big difference.
Happy 2013! Let's make it the best year yet!